ORGANIC CARIBBEAN BLACK BEANS vs. ORGANIC BLACK EYED PEAS vs. EDEN, ORGANIC LENTILS W/ ONION, BAY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EDEN, ORGANIC LENTILS W/ ONION, BAY has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | ORGANIC CARIBBEAN BLACK BEANS | ORGANIC BLACK EYED PEAS | EDEN, ORGANIC LENTILS W/ ONION, BAY |
|---|---|---|---|
| Protein | 5.4 G | 4.6 G | 6.2 G |
| Total lipid (fat) | 0.38 G | 0.77 G | 0 G |
| Carbohydrate, by difference | 15.4 G | 12.3 G | 10 G |
| Energy | 69 KCAL | 69 KCAL | 69 KCAL |
| Total Sugars | 0.77 G | 0.77 G | 0 G |
| Fiber, total dietary | 5.4 G | 3.1 G | 3.1 G |
| Calcium, Ca | 31 MG | 15 MG | 31 MG |
| Iron, Fe | 2.1 MG | 1.4 MG | 1.4 MG |
| Potassium, K | 292 MG | 162 MG | 177 MG |
| Sodium, Na | 104 MG | 19 MG | 162 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.