ORGANIC COCONUT FLOUR vs. ORGANIC CHIA SEEDS vs. ORGANIC CHIA SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC CHIA SEEDS has the most protein of the foods compared, at 23.1 g per 100g.
| Nutrient | ORGANIC COCONUT FLOUR | ORGANIC CHIA SEEDS | ORGANIC CHIA SEEDS |
|---|---|---|---|
| Protein | 18.8 G | 23.1 G | 15.4 G |
| Total lipid (fat) | 21.9 G | 23.1 G | 30.8 G |
| Carbohydrate, by difference | 56.3 G | 38.5 G | 38.5 G |
| Energy | 462 KCAL | 462 KCAL | 462 KCAL |
| Total Sugars | 18.8 G | 0 G | 0 G |
| Fiber, total dietary | 31.2 G | 38.5 G | 30.8 G |
| Calcium, Ca | 0 MG | 615 MG | 615 MG |
| Iron, Fe | 6.8 MG | 8.3 MG | 8.3 MG |
| Sodium, Na | 94 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 18.8 G | 0 G | 0 G |
| Potassium, K | - | 462 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.