ORGANIC CRACKERS vs. LOVE COOKIES vs. SEAWEED & BLACK SESAME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC CRACKERS has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | ORGANIC CRACKERS | LOVE COOKIES | SEAWEED & BLACK SESAME |
|---|---|---|---|
| Protein | 10 G | 3.9 G | 10 G |
| Total lipid (fat) | 23.3 G | 23.1 G | 23.3 G |
| Carbohydrate, by difference | 60 G | 69.2 G | 60 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 0 G | 30.8 G | 0 G |
| Fiber, total dietary | 10 G | 3.8 G | 10 G |
| Calcium, Ca | 133 MG | 0 MG | 133 MG |
| Iron, Fe | 2.4 MG | 2.8 MG | 3.6 MG |
| Potassium, K | 567 MG | 135 MG | 600 MG |
| Sodium, Na | 733 MG | 385 MG | 700 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 13.5 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.