ORGANIC CREAMED SPINACH & KALE vs. SEA SALT CARAMEL PRETZEL CARAMEL ICE CREAM… vs. CINNAMON TOAST ICE CREAM WITH CINNAMON SUGAR…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC CREAMED SPINACH & KALE has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | ORGANIC CREAMED SPINACH & KALE | SEA SALT CARAMEL PRETZEL CARAMEL ICE… | CINNAMON TOAST ICE CREAM WITH CINNAMON… |
|---|---|---|---|
| Protein | 3.6 G | 2.3 G | 2.3 G |
| Total lipid (fat) | 18.2 G | 10.3 G | 9.2 G |
| Carbohydrate, by difference | 10 G | 31 G | 29.9 G |
| Energy | 218 KCAL | 218 KCAL | 218 KCAL |
| Total Sugars | 2.7 G | 21.8 G | 23 G |
| Fiber, total dietary | 1.8 G | 0 G | 0 G |
| Calcium, Ca | 91 MG | 103 MG | 115 MG |
| Iron, Fe | 0.98 MG | 0.23 MG | 0 MG |
| Sodium, Na | 345 MG | 172 MG | 86 MG |
| Cholesterol | 59 MG | 34 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 10.9 G | 6.9 G | 5.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 17.2 G | 18.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.