ORGANIC EDAMAME SOYBEANS vs. ORGANIC MIXED VEGETABLES vs. ORGANIC MIXED VEGETABLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC EDAMAME SOYBEANS has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | ORGANIC EDAMAME SOYBEANS | ORGANIC MIXED VEGETABLES | ORGANIC MIXED VEGETABLES |
|---|---|---|---|
| Protein | 6.3 G | 2.3 G | 2.3 G |
| Total lipid (fat) | 2.6 G | 0.57 G | 0.57 G |
| Carbohydrate, by difference | 4.6 G | 12.5 G | 12.5 G |
| Energy | 57 KCAL | 57 KCAL | 57 KCAL |
| Total Sugars | 1.1 G | 4.5 G | 4.5 G |
| Fiber, total dietary | 2.9 G | 3.4 G | 3.4 G |
| Calcium, Ca | 34 MG | 26 MG | 26 MG |
| Iron, Fe | 1.2 MG | 0.8 MG | 0.8 MG |
| Potassium, K | 273 MG | 233 MG | 233 MG |
| Sodium, Na | 3 MG | 23 MG | 23 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.29 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.