ORGANIC EXTRA FIRM TOFU vs. ORGANIC SILKEN TOFU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC EXTRA FIRM TOFU has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | ORGANIC EXTRA FIRM TOFU | ORGANIC SILKEN TOFU |
|---|---|---|
| Protein | 10.6 G | 4.7 G |
| Total lipid (fat) | 4.7 G | 2.4 G |
| Carbohydrate, by difference | 3.5 G | 2.4 G |
| Energy | 94 KCAL | 47 KCAL |
| Total Sugars | 0 G | 1.2 G |
| Fiber, total dietary | 1.2 G | 0 G |
| Calcium, Ca | 71 MG | 71 MG |
| Iron, Fe | 1.7 MG | 0.85 MG |
| Sodium, Na | 29 MG | 6 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0 G |
| Potassium, K | - | 165 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.