ORGANIC FIRE ROASTED CORN vs. ORGANIC REFRIED BLACK BEANS vs. ORGANIC SWEET RELISH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC REFRIED BLACK BEANS has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | ORGANIC FIRE ROASTED CORN | ORGANIC REFRIED BLACK BEANS | ORGANIC SWEET RELISH |
|---|---|---|---|
| Protein | 3.3 G | 6.2 G | 0 G |
| Total lipid (fat) | 0.56 G | 0.77 G | 0 G |
| Carbohydrate, by difference | 21.1 G | 16.9 G | 26.7 G |
| Energy | 100 KCAL | 100 KCAL | 100 KCAL |
| Total Sugars | 8.9 G | 0.77 G | 26.7 G |
| Fiber, total dietary | 2.2 G | 4.6 G | 0 G |
| Calcium, Ca | 2 MG | 31 MG | 0 MG |
| Iron, Fe | 0 MG | 1.4 MG | 0 MG |
| Potassium, K | 201 MG | - | - |
| Sodium, Na | 0 MG | 354 MG | 433 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Sugars, added | - | - | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.