ORGANIC FIRM TOFU VEGAN vs. ORGANIC FIRM TOFU vs. ORGANIC FIRM TOFU VEGAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC FIRM TOFU VEGAN has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | ORGANIC FIRM TOFU VEGAN | ORGANIC FIRM TOFU | ORGANIC FIRM TOFU VEGAN |
|---|---|---|---|
| Protein | 12.7 G | 12.7 G | 12.7 G |
| Total lipid (fat) | 6.3 G | 6.3 G | 6.3 G |
| Carbohydrate, by difference | 3.8 G | 3.8 G | 3.8 G |
| Energy | 127 KCAL | 127 KCAL | 127 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 1.3 G | 1.3 G | 1.3 G |
| Calcium, Ca | 101 MG | 101 MG | - |
| Iron, Fe | 1.8 MG | 1.8 MG | - |
| Sodium, Na | 6 MG | 6 MG | 6 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.3 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.