ORGANIC GARBANZO BEANS vs. EDEN, ORGANIC GARBANZO BEANS vs. EDEN, ORGANIC TAMARI SOY SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EDEN, ORGANIC TAMARI SOY SAUCE has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | ORGANIC GARBANZO BEANS | EDEN, ORGANIC GARBANZO BEANS | EDEN, ORGANIC TAMARI SOY SAUCE |
|---|---|---|---|
| Protein | 5.4 G | 5.4 G | 13.3 G |
| Total lipid (fat) | 0.77 G | 0.77 G | 0 G |
| Carbohydrate, by difference | 16.1 G | 16.1 G | 13.3 G |
| Energy | 100 KCAL | 100 KCAL | 100 KCAL |
| Total Sugars | 0.77 G | 0.77 G | 0 G |
| Fiber, total dietary | 3.8 G | 3.8 G | - |
| Calcium, Ca | 46 MG | 46 MG | - |
| Iron, Fe | 1.1 MG | 1.1 MG | 2.4 MG |
| Potassium, K | 169 MG | 169 MG | - |
| Sodium, Na | 23 MG | 23 MG | 5733 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.