ORGANIC GARDEN VEGGIE TEMPEH vs. ORIGINAL TEMPEH, ORIGINAL vs. ORIGINAL TEMPEH, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL TEMPEH, ORIGINAL has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | ORGANIC GARDEN VEGGIE TEMPEH | ORIGINAL TEMPEH, ORIGINAL | ORIGINAL TEMPEH, ORIGINAL |
|---|---|---|---|
| Protein | 19.1 G | 21.4 G | 21.4 G |
| Total lipid (fat) | 7.1 G | 5.4 G | 5.4 G |
| Carbohydrate, by difference | 11.9 G | 14.3 G | 14.3 G |
| Energy | 190 KCAL | 190 KCAL | 190 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 9.5 G | 7.1 G | 7.1 G |
| Calcium, Ca | 71 MG | 104 MG | 104 MG |
| Iron, Fe | 2.1 MG | 2.4 MG | 2.4 MG |
| Potassium, K | 321 MG | 338 MG | 338 MG |
| Sodium, Na | 89 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0.6 G | 0.6 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.