ORGANIC GOLDEN FLAX SEEDS vs. ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED vs. ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | ROASTED NO SHELL SUNFLOWER SEEDS,… | ROASTED NO SHELL SUNFLOWER SEEDS,… |
|---|---|---|---|
| Protein | 17.9 G | 21.4 G | 21.4 G |
| Total lipid (fat) | 42.9 G | 39.3 G | 39.3 G |
| Carbohydrate, by difference | 28.6 G | 25 G | 25 G |
| Energy | 536 KCAL | 536 KCAL | 536 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 28.6 G | 10.7 G | 10.7 G |
| Calcium, Ca | 250 MG | 71 MG | 71 MG |
| Iron, Fe | 5.8 MG | 5.1 MG | 5.1 MG |
| Sodium, Na | 14 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 7.1 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.