ORGANIC HEARTS OF PALM SALADS vs. ORGANIC HEARTS OF PALM vs. 100% ORGANIC MANDARINS ORANGE JUICE, MANDARINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC HEARTS OF PALM SALADS has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | ORGANIC HEARTS OF PALM SALADS | ORGANIC HEARTS OF PALM | 100% ORGANIC MANDARINS ORANGE JUICE,… |
|---|---|---|---|
| Protein | 3.6 G | 3.6 G | 0.71 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 3.6 G | 3.6 G | 9.3 G |
| Energy | 36 KCAL | 36 KCAL | 36 KCAL |
| Total Sugars | 0 G | 0 G | 8.6 G |
| Fiber, total dietary | 3.6 G | 3.6 G | 0.7 G |
| Calcium, Ca | 57 MG | 57 MG | 14 MG |
| Iron, Fe | 3.6 MG | 3.6 MG | 0.26 MG |
| Potassium, K | 179 MG | 179 MG | 100 MG |
| Sodium, Na | 232 MG | 232 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.