ORGANIC HEMP SEEDS vs. SPROUTED QUINOA CACAO GRANOLA, QUINOA CACAO vs. SPROUTED OAT GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC HEMP SEEDS has the most protein of the foods compared, at 32 g per 100g.
| Nutrient | ORGANIC HEMP SEEDS | SPROUTED QUINOA CACAO GRANOLA, QUINOA… | SPROUTED OAT GRANOLA |
|---|---|---|---|
| Protein | 32 G | 11.1 G | 10 G |
| Total lipid (fat) | 48 G | 11.1 G | 10 G |
| Carbohydrate, by difference | 8 G | 74.1 G | 66.7 G |
| Energy | 600 KCAL | 444 KCAL | 433 KCAL |
| Total Sugars | 4 G | 22.2 G | 16.7 G |
| Fiber, total dietary | 4 G | 7.4 G | 10 G |
| Calcium, Ca | 80 MG | 41 MG | 67 MG |
| Iron, Fe | 12.6 MG | 3.7 MG | 3.6 MG |
| Sodium, Na | 0 MG | 56 MG | 167 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 0 G | 0 G |
| Potassium, K | - | 385 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 22.2 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.