ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN… vs. PANCAKE & WAFFLE WHOLE GRAIN MIX vs. FLAGEOLET HERITAGE BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAGEOLET HERITAGE BEANS has the most protein of the foods compared, at 19.2 g per 100g.
| Nutrient | ORGANIC HIGH FIBER PANCAKE & WAFFLE… | PANCAKE & WAFFLE WHOLE GRAIN MIX | FLAGEOLET HERITAGE BEANS |
|---|---|---|---|
| Protein | 13.5 G | 13.5 G | 19.2 G |
| Total lipid (fat) | 2.9 G | 1.9 G | 0.96 G |
| Carbohydrate, by difference | 69.2 G | 71.2 G | 65.4 G |
| Energy | 346 KCAL | 346 KCAL | 346 KCAL |
| Total Sugars | 3.9 G | 3.9 G | 1.9 G |
| Fiber, total dietary | 13.5 G | 11.5 G | 42.3 G |
| Calcium, Ca | 192 MG | 192 MG | 115 MG |
| Iron, Fe | 5.2 MG | 3.5 MG | 5.2 MG |
| Sodium, Na | 769 MG | 731 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | - | 1538 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.