ORGANIC MEDIUM BROWN EGGS vs. BONELESS SKINLESS TURKEY BREAST vs. BONELESS SKINLESS CHICKEN BREAST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS SKINLESS TURKEY BREAST has the most protein of the foods compared, at 24.8 g per 100g.
| Nutrient | ORGANIC MEDIUM BROWN EGGS | BONELESS SKINLESS TURKEY BREAST | BONELESS SKINLESS CHICKEN BREAST |
|---|---|---|---|
| Protein | 13.6 G | 24.8 G | 22.1 G |
| Total lipid (fat) | 8 G | 0.44 G | 3.1 G |
| Carbohydrate, by difference | 2.3 G | 0 G | 0 G |
| Energy | 114 KCAL | 115 KCAL | 115 KCAL |
| Calcium, Ca | 45 MG | 18 MG | 0 MG |
| Iron, Fe | 1.6 MG | 1.3 MG | 0.64 MG |
| Sodium, Na | 136 MG | 49 MG | 49 MG |
| Cholesterol | 420 MG | 62 MG | 71 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 2.3 G | 0 G | 0.88 G |
| Total Sugars | - | 0 G | 0 G |
| Fiber, total dietary | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.