ORGANIC MILK vs. ULTRA-FILTERED ORGANIC MILK vs. ORGANIC W WHOLE MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ULTRA-FILTERED ORGANIC MILK has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | ORGANIC MILK | ULTRA-FILTERED ORGANIC MILK | ORGANIC W WHOLE MILK |
|---|---|---|---|
| Protein | 3.8 G | 5.4 G | 3.3 G |
| Total lipid (fat) | 3.8 G | 2.5 G | 3.8 G |
| Carbohydrate, by difference | 5.4 G | 6.3 G | 5 G |
| Energy | 67 KCAL | 67 KCAL | 67 KCAL |
| Total Sugars | 5 G | 5 G | 4.6 G |
| Fiber, total dietary | 0 G | 0.4 G | 0 G |
| Calcium, Ca | 129 MG | 177 MG | 83 MG |
| Iron, Fe | 0 MG | 0.42 MG | 0 MG |
| Potassium, K | 174 MG | 119 MG | 117 MG |
| Sodium, Na | 54 MG | 92 MG | 50 MG |
| Sugars, added | 0 G | 2.1 G | - |
| Cholesterol | 15 MG | 12 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 1.5 G | 2.1 G |
| Vitamin D (D2 + D3), International Units | - | - | 25 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.