ORGANIC MULTIBRAN FLAKES CEREAL vs. NATURE'S PATH, ORGANIC WHOLE GRAIN BROWN CRISPY… vs. CRUNCHY MAPLE CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC MULTIBRAN FLAKES CEREAL has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | ORGANIC MULTIBRAN FLAKES CEREAL | NATURE'S PATH, ORGANIC WHOLE GRAIN… | CRUNCHY MAPLE CEREAL |
|---|---|---|---|
| Protein | 13.3 G | 6.7 G | 6.7 G |
| Total lipid (fat) | 5 G | 5 G | 3.3 G |
| Carbohydrate, by difference | 76.7 G | 80 G | 83.3 G |
| Energy | 367 KCAL | 367 KCAL | 367 KCAL |
| Total Sugars | 13.3 G | 6.7 G | 23.3 G |
| Fiber, total dietary | 16.7 G | 6.7 G | 10 G |
| Calcium, Ca | 67 MG | 0 MG | 0 MG |
| Iron, Fe | 6 MG | 2.4 MG | 2.4 MG |
| Potassium, K | 417 MG | - | 233 MG |
| Sodium, Na | 450 MG | 533 MG | 433 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.