ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA vs. ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA vs. ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA |
|---|---|---|---|
| Protein | 13.6 G | 13.6 G | 13.6 G |
| Total lipid (fat) | 5.7 G | 5.7 G | 5.7 G |
| Carbohydrate, by difference | 68.2 G | 68.2 G | 68.2 G |
| Energy | 386 KCAL | 386 KCAL | 386 KCAL |
| Fiber, total dietary | 4.5 G | 4.5 G | 4.5 G |
| Calcium, Ca | 136 MG | - | 136 MG |
| Iron, Fe | 10.2 MG | - | 10.2 MG |
| Sodium, Na | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.