ORGANIC RAW SHELLED PUMPKIN SEEDS vs. ORGANIC RAW SHELLED PUMPKIN SEEDS vs. ORGANIC RAW SHELLED PUMPKIN SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC RAW SHELLED PUMPKIN SEEDS has the most protein of the foods compared, at 29.4 g per 100g.
| Nutrient | ORGANIC RAW SHELLED PUMPKIN SEEDS | ORGANIC RAW SHELLED PUMPKIN SEEDS | ORGANIC RAW SHELLED PUMPKIN SEEDS |
|---|---|---|---|
| Protein | 29.4 G | 29.4 G | 29.4 G |
| Total lipid (fat) | 47.1 G | 47.1 G | 47.1 G |
| Carbohydrate, by difference | 11.8 G | 11.8 G | 11.8 G |
| Energy | 559 KCAL | 559 KCAL | 559 KCAL |
| Total Sugars | 4.4 G | 4.4 G | 4.4 G |
| Fiber, total dietary | 5.9 G | 5.9 G | 5.9 G |
| Calcium, Ca | 59 MG | 59 MG | 59 MG |
| Iron, Fe | 2.1 MG | 2.1 MG | 2.1 MG |
| Sodium, Na | 9 MG | 9 MG | 9 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 7.3 G | 7.3 G | 7.3 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.