ORGANIC REFRIED BLACK BEANS VEGETARIAN vs. REFRIED PINTO BEANS VEGETARIAN vs. REFRIED PINTO BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC REFRIED BLACK BEANS VEGETARIAN has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | ORGANIC REFRIED BLACK BEANS VEGETARIAN | REFRIED PINTO BEANS VEGETARIAN | REFRIED PINTO BEANS |
|---|---|---|---|
| Protein | 5.6 G | 4.8 G | 4.8 G |
| Total lipid (fat) | 1.2 G | 1.6 G | 1.6 G |
| Carbohydrate, by difference | 18.3 G | 16.7 G | 16.7 G |
| Energy | 103 KCAL | 103 KCAL | 103 KCAL |
| Total Sugars | 4 G | 0.79 G | 0.79 G |
| Fiber, total dietary | 5.6 G | 4 G | 4 G |
| Calcium, Ca | 48 MG | 32 MG | 32 MG |
| Iron, Fe | 2.1 MG | 1.4 MG | 1.4 MG |
| Sodium, Na | 238 MG | 286 MG | 286 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.16 G | 0.16 G | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.