ORGANIC ROASTED BROWN RICE COUSCOUS vs. ORGANIC WHITE ARBORIO RICE vs. WHITE ARBORIO RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC WHITE ARBORIO RICE has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | ORGANIC ROASTED BROWN RICE COUSCOUS | ORGANIC WHITE ARBORIO RICE | WHITE ARBORIO RICE |
|---|---|---|---|
| Protein | 6.7 G | 11.1 G | 11.1 G |
| Total lipid (fat) | 3.3 G | 0 G | 2.2 G |
| Carbohydrate, by difference | 82.2 G | 80 G | 77.8 G |
| Energy | 356 KCAL | 356 KCAL | 356 KCAL |
| Total Sugars | 2.2 G | 0 G | 0 G |
| Fiber, total dietary | 6.7 G | 2.2 G | 2.2 G |
| Calcium, Ca | 0 MG | 9 MG | 0 MG |
| Iron, Fe | 0.8 MG | 0 MG | 0 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.