ORGANIC SPELT ENGLISH MUFFINS, SPELT vs. ORGANIC SPELT ENGLISH MUFFINS, SPELT vs. RUDI'S ORGANIC BAKERY, ORGANIC SPELT ENGLISH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC SPELT ENGLISH MUFFINS, SPELT has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | ORGANIC SPELT ENGLISH MUFFINS, SPELT | ORGANIC SPELT ENGLISH MUFFINS, SPELT | RUDI'S ORGANIC BAKERY, ORGANIC SPELT… |
|---|---|---|---|
| Protein | 3.5 G | 3.5 G | 3.5 G |
| Total lipid (fat) | 2.6 G | 2.6 G | 2.6 G |
| Carbohydrate, by difference | 26.3 G | 26.3 G | 26.3 G |
| Energy | 123 KCAL | 123 KCAL | 123 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 1.8 G |
| Sodium, Na | 316 MG | 316 MG | 316 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 0.88 G | 0.88 G |
| Calcium, Ca | - | 0 MG | 0 MG |
| Iron, Fe | - | 0 MG | 0 MG |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.