ORGANIC STEEL CUT OATS vs. WHOLE GRAIN STEEL CUT OATS CEREAL vs. STEEL CUT OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STEEL CUT OATS has the most protein of the foods compared, at 15.9 g per 100g.
| Nutrient | ORGANIC STEEL CUT OATS | WHOLE GRAIN STEEL CUT OATS CEREAL | STEEL CUT OATS |
|---|---|---|---|
| Protein | 9.1 G | 9.1 G | 15.9 G |
| Total lipid (fat) | 8 G | 8 G | 6.8 G |
| Carbohydrate, by difference | 70.5 G | 70.5 G | 65.9 G |
| Energy | 386 KCAL | 386 KCAL | 386 KCAL |
| Total Sugars | 2.3 G | 2.3 G | 0 G |
| Fiber, total dietary | 9.1 G | 9.1 G | 11.4 G |
| Calcium, Ca | 32 MG | 32 MG | 45 MG |
| Iron, Fe | 2.3 MG | 2.3 MG | 4.1 MG |
| Potassium, K | 368 MG | 368 MG | - |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 1.1 G | 1.1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.