ORGANIC STEEL CUT OATS vs. WILD HARVEST, ORGANIC POPCORN, BUTTER vs. ORGANIC CINNAMON SPICE INSTANT OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC STEEL CUT OATS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | ORGANIC STEEL CUT OATS | WILD HARVEST, ORGANIC POPCORN, BUTTER | ORGANIC CINNAMON SPICE INSTANT OATMEAL |
|---|---|---|---|
| Protein | 12.5 G | 9.4 G | 10 G |
| Total lipid (fat) | 6.3 G | 6.3 G | 5 G |
| Carbohydrate, by difference | 67.5 G | 68.8 G | 77.5 G |
| Energy | 375 KCAL | 375 KCAL | 375 KCAL |
| Total Sugars | 2.5 G | 0 G | 32.5 G |
| Fiber, total dietary | 10 G | 15.6 G | 7.5 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 4.5 MG | 2.3 MG | 2.8 MG |
| Sodium, Na | 0 MG | 969 MG | 200 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 3.1 G | 0 G |
| Potassium, K | - | - | 250 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 30 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.