ORGANIC TOFU vs. CHICKEN THIGH MARSALA vs. PULLED PORK SHOULDER WITH PEACHES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN THIGH MARSALA has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | ORGANIC TOFU | CHICKEN THIGH MARSALA | PULLED PORK SHOULDER WITH PEACHES |
|---|---|---|---|
| Protein | 10.1 G | 12.3 G | 9.7 G |
| Total lipid (fat) | 5.1 G | 4 G | 1.8 G |
| Carbohydrate, by difference | 2.5 G | 3.1 G | 11.4 G |
| Energy | 101 KCAL | 101 KCAL | 101 KCAL |
| Total Sugars | 0 G | 1.3 G | 3.1 G |
| Fiber, total dietary | 1.3 G | 0.4 G | 0.4 G |
| Calcium, Ca | 76 MG | 9 MG | 9 MG |
| Iron, Fe | 1.8 MG | 0.63 MG | 0.32 MG |
| Sodium, Na | 19 MG | 119 MG | 123 MG |
| Cholesterol | 0 MG | 62 MG | 26 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.63 G | 1.3 G | 0.44 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.