ORGANIC TRI-COLOR QUINOA, ORGANIC TRI-COLOR vs. ORGANIC PREMIUM QUINOA vs. ORGANIC WHOLE WHEAT COUSCOUS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC TRI-COLOR QUINOA, ORGANIC TRI-COLOR has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | ORGANIC TRI-COLOR QUINOA, ORGANIC… | ORGANIC PREMIUM QUINOA | ORGANIC WHOLE WHEAT COUSCOUS |
|---|---|---|---|
| Protein | 13.9 G | 13.9 G | 13.9 G |
| Total lipid (fat) | 5.8 G | 5.8 G | 2.3 G |
| Carbohydrate, by difference | 62.8 G | 62.8 G | 72.1 G |
| Energy | 372 KCAL | 372 KCAL | 372 KCAL |
| Total Sugars | 4.7 G | 4.7 G | 2.3 G |
| Fiber, total dietary | 7 G | 7 G | 7 G |
| Calcium, Ca | 0 MG | 0 MG | 47 MG |
| Iron, Fe | 4.7 MG | 4.7 MG | 4.2 MG |
| Potassium, K | 556 MG | 556 MG | - |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.