ORGANIC UNSWEETENED COCONUT MILK vs. FROZEN YOGURT vs. BITES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BITES has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | FROZEN YOGURT | BITES |
|---|---|---|---|
| Protein | 0 G | 3.1 G | 6.6 G |
| Total lipid (fat) | 16.7 G | 0 G | 8.8 G |
| Carbohydrate, by difference | 2.6 G | 32.3 G | 12.1 G |
| Energy | 154 KCAL | 154 KCAL | 154 KCAL |
| Total Sugars | 1.3 G | 23.1 G | 1.1 G |
| Calcium, Ca | 51 MG | 123 MG | 165 MG |
| Potassium, K | 38 MG | - | - |
| Sodium, Na | 19 MG | 77 MG | 341 MG |
| Cholesterol | 0 MG | 0 MG | 55 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 14.1 G | 0 G | 5 G |
| Fiber, total dietary | - | 0 G | 3.3 G |
| Iron, Fe | - | 0 MG | 1.2 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.