ORGANIC VANILLA SOYMILK, VANILLA vs. ORGANIC FAT FREE MILK vs. ORGANIC WHOLE CARROTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC FAT FREE MILK has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | ORGANIC VANILLA SOYMILK, VANILLA | ORGANIC FAT FREE MILK | ORGANIC WHOLE CARROTS |
|---|---|---|---|
| Protein | 2.5 G | 3.8 G | 1.3 G |
| Total lipid (fat) | 1.3 G | 0 G | 0 G |
| Carbohydrate, by difference | 4.6 G | 5.4 G | 9 G |
| Energy | 38 KCAL | 38 KCAL | 38 KCAL |
| Total Sugars | 3.8 G | 5 G | 6.4 G |
| Fiber, total dietary | 0.4 G | 0 G | 2.6 G |
| Calcium, Ca | 125 MG | 125 MG | 26 MG |
| Iron, Fe | 0.29 MG | 0 MG | 0.51 MG |
| Potassium, K | 92 MG | 175 MG | 321 MG |
| Sodium, Na | 38 MG | 56 MG | 77 MG |
| Sugars, added | 3.3 G | - | - |
| Cholesterol | 0 MG | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 42 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.