ORGANIC VEGAN CHOPPED SALAD vs. CHEF SALAD WITH TURKEY & HAM vs. CREAM STYLE SWEET CORN, CREAM STYLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEF SALAD WITH TURKEY & HAM has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | ORGANIC VEGAN CHOPPED SALAD | CHEF SALAD WITH TURKEY & HAM | CREAM STYLE SWEET CORN, CREAM STYLE |
|---|---|---|---|
| Protein | 2 G | 7.3 G | 1.5 G |
| Total lipid (fat) | 5.2 G | 3.6 G | 0.76 G |
| Carbohydrate, by difference | 6 G | 3.2 G | 16.7 G |
| Energy | 77 KCAL | 77 KCAL | 76 KCAL |
| Total Sugars | 2.4 G | 1.6 G | 5.3 G |
| Fiber, total dietary | 2.4 G | 1.2 G | 1.5 G |
| Calcium, Ca | 36 MG | 60 MG | 0 MG |
| Iron, Fe | 0.89 MG | 0.73 MG | 0.55 MG |
| Potassium, K | 294 MG | - | - |
| Sodium, Na | 81 MG | 185 MG | 242 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0.4 G | - | - |
| Cholesterol | 0 MG | 81 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.6 G | 2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.