ORGANIC WHOLE CARROTS vs. FAT FREE 0% MILK vs. BROCCOLI STIR-FRY BROCCOLI, CARROTS, CAULIFLOWER,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAT FREE 0% MILK has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | ORGANIC WHOLE CARROTS | FAT FREE 0% MILK | BROCCOLI STIR-FRY BROCCOLI, CARROTS,… |
|---|---|---|---|
| Protein | 1.3 G | 3.8 G | 1.1 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 9 G | 5.4 G | 7.6 G |
| Energy | 38 KCAL | 38 KCAL | 38 KCAL |
| Total Sugars | 6.4 G | 5 G | 2.2 G |
| Fiber, total dietary | 2.6 G | 0 G | 2.2 G |
| Calcium, Ca | 26 MG | 104 MG | 0 MG |
| Iron, Fe | 0.46 MG | 0 MG | 0 MG |
| Sodium, Na | 77 MG | 54 MG | 22 MG |
| Cholesterol | 0 MG | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 17 IU | 0 IU |
| Potassium, K | - | - | 98 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.