ORGANIC WILD RICE MUSHROOM BLEND vs. ORGANIC SWEET POTATO FRIES vs. ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | ORGANIC WILD RICE MUSHROOM BLEND | ORGANIC SWEET POTATO FRIES | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA… |
|---|---|---|---|
| Protein | 3.5 G | 1.2 G | 4.9 G |
| Total lipid (fat) | 4.2 G | 5.9 G | 5.6 G |
| Carbohydrate, by difference | 22.5 G | 21.2 G | 18.3 G |
| Energy | 141 KCAL | 141 KCAL | 141 KCAL |
| Total Sugars | 2.8 G | 9.4 G | 0.7 G |
| Fiber, total dietary | 1.4 G | 2.4 G | 2.8 G |
| Calcium, Ca | 42 MG | 24 MG | 70 MG |
| Iron, Fe | 0.76 MG | 0.42 MG | 1.3 MG |
| Sodium, Na | 190 MG | 294 MG | 239 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.7 G | 1.2 G | 0.7 G |
| Potassium, K | - | 294 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.