ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS,… vs. RASPBERRY VINAIGRETTE, RASPBERRY vs. BLACK CHIA SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS,… has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | ORIGINAL ALMONDS, SUNFLOWER SEEDS,… | RASPBERRY VINAIGRETTE, RASPBERRY | BLACK CHIA SEEDS |
|---|---|---|---|
| Protein | 16.7 G | 0 G | 13.3 G |
| Total lipid (fat) | 43.3 G | 50 G | 33.3 G |
| Carbohydrate, by difference | 30 G | 20 G | 40 G |
| Energy | 533 KCAL | 533 KCAL | 533 KCAL |
| Total Sugars | 13.3 G | 16.7 G | 0 G |
| Fiber, total dietary | 6.7 G | - | 33.3 G |
| Calcium, Ca | 133 MG | 0 MG | 667 MG |
| Iron, Fe | 6.7 MG | 0.67 MG | 8 MG |
| Potassium, K | 600 MG | - | 0 MG |
| Sodium, Na | 333 MG | 833 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 6.7 G | 16.7 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 11.7 G | 3.3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.