ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS vs. ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS vs. REFRIED BENS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REFRIED BENS has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | ORIGINAL BEEF STEW WITH FRESH POTATOES… | ORIGINAL BEEF STEW WITH FRESH POTATOES… | REFRIED BENS |
|---|---|---|---|
| Protein | 3.8 G | 3.8 G | 5.7 G |
| Total lipid (fat) | 4.2 G | 4.2 G | 0 G |
| Carbohydrate, by difference | 7.2 G | 7.2 G | 15.3 G |
| Energy | 81 KCAL | 81 KCAL | 81 KCAL |
| Total Sugars | 1.3 G | 1.3 G | 0.81 G |
| Fiber, total dietary | 0.4 G | 0.4 G | 4.8 G |
| Calcium, Ca | 8 MG | 8 MG | 32 MG |
| Iron, Fe | 0.15 MG | 0.15 MG | 1.2 MG |
| Sodium, Na | 419 MG | 419 MG | 387 MG |
| Cholesterol | 13 MG | 13 MG | 0 MG |
| Fatty acids, total trans | 0.21 G | 0.21 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 1.9 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.