ORIGINAL CREAM CHEESE, ORIGINAL vs. SHELLS & CHEESE COMPLETE WITH CREAMY CHEESE SAUCE… vs. WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHELLS & CHEESE COMPLETE WITH CREAMY CHEESE SAUCE… has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | ORIGINAL CREAM CHEESE, ORIGINAL | SHELLS & CHEESE COMPLETE WITH CREAMY… | WHOLE GRAIN WHEAT & BRAN CEREAL WITH… |
|---|---|---|---|
| Protein | 7.1 G | 9.4 G | 8.2 G |
| Total lipid (fat) | 32.1 G | 10.6 G | 1.6 G |
| Carbohydrate, by difference | 7.1 G | 45.9 G | 78.7 G |
| Energy | 321 KCAL | 329 KCAL | 311 KCAL |
| Total Sugars | 3.6 G | 5.9 G | 32.8 G |
| Fiber, total dietary | 0 G | 0 G | 14.8 G |
| Calcium, Ca | 96 MG | 115 MG | 49 MG |
| Iron, Fe | 0 MG | 2.4 MG | 17.7 MG |
| Potassium, K | 0 MG | 111 MG | 557 MG |
| Sodium, Na | 339 MG | 871 MG | 393 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 107 MG | 12 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 21.4 G | 2.4 G | 0 G |
| Sugars, added | - | - | 14.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.