ORIGINAL FIG BAR, ORIGINAL vs. STONE GROUND WHOLE WHEAT FIG BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STONE GROUND WHOLE WHEAT FIG BAR has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | ORIGINAL FIG BAR, ORIGINAL | STONE GROUND WHOLE WHEAT FIG BAR |
|---|---|---|
| Protein | 5.3 G | 7.1 G |
| Total lipid (fat) | 8.8 G | 8.9 G |
| Carbohydrate, by difference | 64.9 G | 71.4 G |
| Energy | 351 KCAL | 393 KCAL |
| Total Sugars | 33.3 G | 35.7 G |
| Fiber, total dietary | 7 G | 7.1 G |
| Calcium, Ca | 2 MG | 0 MG |
| Iron, Fe | 42.1 MG | 2.6 MG |
| Potassium, K | 249 MG | - |
| Sodium, Na | 140 MG | 125 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 24.6 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.