ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL vs. SHARP WHITE CHEDDAR CHEESE SNACKERS, SHARP WHITE… vs. GOUDA CHEESE SNACKING BARS, GOUDA CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHARP WHITE CHEDDAR CHEESE SNACKERS, SHARP WHITE… has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN… | SHARP WHITE CHEDDAR CHEESE SNACKERS,… | GOUDA CHEESE SNACKING BARS, GOUDA CHEESE |
|---|---|---|---|
| Protein | 9.5 G | 23.8 G | 23.8 G |
| Total lipid (fat) | 4.8 G | 33.3 G | 28.6 G |
| Carbohydrate, by difference | 78.6 G | 4.8 G | 4.8 G |
| Energy | 381 KCAL | 381 KCAL | 381 KCAL |
| Total Sugars | 19.1 G | 0 G | 0 G |
| Fiber, total dietary | 7.1 G | 0 G | 0 G |
| Calcium, Ca | 405 MG | 714 MG | 667 MG |
| Iron, Fe | 12.9 MG | 0 MG | 0 MG |
| Potassium, K | 262 MG | - | 0 MG |
| Sodium, Na | 548 MG | 643 MG | 667 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 19 G | - | - |
| Cholesterol | 0 MG | 95 MG | 95 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 19.1 G | 19.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.