ORIGINAL SNACK vs. ORGANIC FLAX SEEDS vs. COSOMI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC FLAX SEEDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | ORIGINAL SNACK | ORGANIC FLAX SEEDS | COSOMI |
|---|---|---|---|
| Protein | 0.01 G | 20 G | 7.5 G |
| Total lipid (fat) | 30 G | 40 G | 30 G |
| Carbohydrate, by difference | 63.3 G | 30 G | 62.5 G |
| Energy | 550 KCAL | 550 KCAL | 550 KCAL |
| Total Sugars | 0.01 G | 0 G | 25 G |
| Sodium, Na | 766667 MG | 25 MG | 312 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 2.5 G | 12.5 G |
| Fiber, total dietary | - | 25 G | 0 G |
| Calcium, Ca | - | 300 MG | 0 MG |
| Iron, Fe | - | 5.4 MG | 0 MG |
| Cholesterol | - | 0 MG | 12 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.