Ostrich vs. Turkey, light meat, breaded, baked or fried, skin… vs. Turkey, light meat, skin eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, light meat, skin eaten has the most protein of the foods compared, at 28.3 g per 100g.
| Nutrient | Ostrich | Turkey, light meat, breaded, baked or… | Turkey, light meat, skin eaten |
|---|---|---|---|
| Protein | 25.9 G | 27.3 G | 28.3 G |
| Total lipid (fat) | 7 G | 3.7 G | 5.5 G |
| Carbohydrate, by difference | 0 G | 6.5 G | 0.03 G |
| Energy | 174 KCAL | 173 KCAL | 169 KCAL |
| Total Sugars | 0 G | 0.56 G | 0 G |
| Fiber, total dietary | 0 G | 0.4 G | 0 G |
| Calcium, Ca | 8 MG | 26 MG | 12 MG |
| Iron, Fe | 3.4 MG | 1 MG | 0.73 MG |
| Potassium, K | 320 MG | 241 MG | 247 MG |
| Sodium, Na | 402 MG | 197 MG | 468 MG |
| Cholesterol | 82 MG | 68 MG | 84 MG |
| Fatty acids, total saturated | 1.8 G | 0.98 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.