Ostrich, oyster, raw vs. Chicken, broilers or fryers, dark meat, meat… vs. Turkey, whole, neck, meat only, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ostrich, oyster, raw has the most protein of the foods compared, at 21.6 g per 100g.
| Nutrient | Ostrich, oyster, raw | Chicken, broilers or fryers, dark meat,… | Turkey, whole, neck, meat only, raw |
|---|---|---|---|
| Protein | 21.6 G | 20.1 G | 16.5 G |
| Total lipid (fat) | 3.7 G | 4.3 G | 6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 125 KCAL | 125 KCAL | 125 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 12 MG | 24 MG |
| Iron, Fe | 3.9 MG | 1 MG | 1 MG |
| Potassium, K | 297 MG | 222 MG | 133 MG |
| Sodium, Na | 83 MG | 85 MG | 233 MG |
| Cholesterol | 73 MG | 80 MG | 115 MG |
| Fatty acids, total saturated | 1.2 G | 1.1 G | 1.6 G |
| Vitamin D (D2 + D3), International Units | - | - | 13 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.