OVEN ROASTED TURKEY, OVEN ROASTED vs. DELISHAVED BLACK FOREST HAM vs. DELISHAVED OVEN ROASTED TURKEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OVEN ROASTED TURKEY, OVEN ROASTED has the most protein of the foods compared, at 17.5 g per 100g.
| Nutrient | OVEN ROASTED TURKEY, OVEN ROASTED | DELISHAVED BLACK FOREST HAM | DELISHAVED OVEN ROASTED TURKEY |
|---|---|---|---|
| Protein | 17.5 G | 15.8 G | 17.5 G |
| Total lipid (fat) | 12.3 G | 10.5 G | 10.5 G |
| Carbohydrate, by difference | 1.8 G | 1.8 G | 1.8 G |
| Energy | 175 KCAL | 175 KCAL | 175 KCAL |
| Calcium, Ca | 35 MG | - | 35 MG |
| Iron, Fe | 1.3 MG | 0.63 MG | 1.3 MG |
| Sodium, Na | 1158 MG | 1035 MG | 1158 MG |
| Cholesterol | 61 MG | 53 MG | 61 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G | 3.5 G |
| Total Sugars | - | 1.8 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.