OVERNIGHT OATS vs. OVERNIGHT OATS vs. VANILLA BEAN OATS, VANILLA BEAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OVERNIGHT OATS has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | OVERNIGHT OATS | OVERNIGHT OATS | VANILLA BEAN OATS, VANILLA BEAN |
|---|---|---|---|
| Protein | 4.3 G | 4.3 G | 4.3 G |
| Total lipid (fat) | 4.3 G | 4.3 G | 4.3 G |
| Carbohydrate, by difference | 24.8 G | 24.8 G | 24.8 G |
| Energy | 156 KCAL | 156 KCAL | 156 KCAL |
| Total Sugars | 7.1 G | 7.1 G | 7.1 G |
| Fiber, total dietary | 4.3 G | 4.3 G | 4.3 G |
| Calcium, Ca | 28 MG | 28 MG | 28 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1.3 MG |
| Potassium, K | 99 MG | 99 MG | 99 MG |
| Sodium, Na | 74 MG | 74 MG | 74 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.35 G | 0.35 G | 0.35 G |
| Sugars, added | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.