Oysters, baked or broiled vs. Clams, canned vs. Scallops, grilled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Clams, canned has the most protein of the foods compared, at 18.3 g per 100g.
| Nutrient | Oysters, baked or broiled | Clams, canned | Scallops, grilled |
|---|---|---|---|
| Protein | 7.1 G | 18.3 G | 15.3 G |
| Total lipid (fat) | 6.7 G | 1.2 G | 2.9 G |
| Carbohydrate, by difference | 3.4 G | 4.5 G | 4 G |
| Energy | 104 KCAL | 108 KCAL | 108 KCAL |
| Total Sugars | 0.78 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 74 MG | 49 MG | 8 MG |
| Iron, Fe | 5.7 MG | 1.8 MG | 0.48 MG |
| Potassium, K | 194 MG | 52 MG | 260 MG |
| Sodium, Na | 321 MG | 70 MG | 412 MG |
| Cholesterol | 53 MG | 38 MG | 32 MG |
| Fatty acids, total saturated | 1.8 G | 0.23 G | 0.76 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.