Oysters, raw vs. Oysters, steamed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oysters, steamed has the most protein of the foods compared, at 7.2 g per 100g.
| Nutrient | Oysters, raw | Oysters, steamed |
|---|---|---|
| Protein | 5.7 G | 7.2 G |
| Total lipid (fat) | 1.7 G | 2.2 G |
| Carbohydrate, by difference | 2.7 G | 3.4 G |
| Energy | 51 KCAL | 65 KCAL |
| Total Sugars | 0.62 G | 0.78 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 59 MG | 75 MG |
| Iron, Fe | 4.6 MG | 5.8 MG |
| Potassium, K | 156 MG | 197 MG |
| Sodium, Na | 85 MG | 108 MG |
| Cholesterol | 40 MG | 51 MG |
| Fatty acids, total saturated | 0.47 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.