Oysters, steamed vs. Oysters, canned vs. Oysters, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oysters, canned has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | Oysters, steamed | Oysters, canned | Oysters, raw |
|---|---|---|---|
| Protein | 7.2 G | 7.7 G | 5.7 G |
| Total lipid (fat) | 2.2 G | 2.7 G | 1.7 G |
| Carbohydrate, by difference | 3.4 G | 4.3 G | 2.7 G |
| Energy | 65 KCAL | 74 KCAL | 51 KCAL |
| Total Sugars | 0.78 G | 0 G | 0.62 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 75 MG | 49 MG | 59 MG |
| Iron, Fe | 5.8 MG | 7.3 MG | 4.6 MG |
| Potassium, K | 197 MG | 249 MG | 156 MG |
| Sodium, Na | 108 MG | 122 MG | 85 MG |
| Cholesterol | 51 MG | 60 MG | 40 MG |
| Fatty acids, total saturated | 0.6 G | 0.69 G | 0.47 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.