PACIFIC FLOUNDER FILLET PORTIONS vs. LARGE RAW SHRIMP, LARGE vs. MEDIUM COOKED SHRIMP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDIUM COOKED SHRIMP has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | PACIFIC FLOUNDER FILLET PORTIONS | LARGE RAW SHRIMP, LARGE | MEDIUM COOKED SHRIMP |
|---|---|---|---|
| Protein | 15 G | 15.9 G | 16.5 G |
| Total lipid (fat) | 0.44 G | 0 G | 0 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 44 MG | 47 MG |
| Iron, Fe | 0 MG | 0.44 MG | 0 MG |
| Potassium, K | 212 MG | 97 MG | 0 MG |
| Sodium, Na | 150 MG | 204 MG | 447 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 35 MG | 66 MG | 65 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.