Pad Thai, meatless vs. Rice, fried, with shrimp vs. Pad Thai with meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pad Thai with meat has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Pad Thai, meatless | Rice, fried, with shrimp | Pad Thai with meat |
|---|---|---|---|
| Protein | 5.8 G | 6.7 G | 8.2 G |
| Total lipid (fat) | 9.2 G | 3 G | 7.9 G |
| Carbohydrate, by difference | 16.3 G | 27.9 G | 14.7 G |
| Energy | 165 KCAL | 166 KCAL | 160 KCAL |
| Total Sugars | 4.7 G | 0.53 G | 4.2 G |
| Fiber, total dietary | 1.8 G | 0.9 G | 1.2 G |
| Calcium, Ca | 65 MG | 23 MG | 20 MG |
| Iron, Fe | 1.2 MG | 0.44 MG | 0.96 MG |
| Potassium, K | 126 MG | 84 MG | 144 MG |
| Sodium, Na | 344 MG | 324 MG | 337 MG |
| Cholesterol | 29 MG | 47 MG | 42 MG |
| Fatty acids, total saturated | 1.4 G | 0.5 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.