Pad Thai with seafood vs. Pork chow mein or chop suey with noodles vs. Pad Thai, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork chow mein or chop suey with noodles has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Pad Thai with seafood | Pork chow mein or chop suey with noodles | Pad Thai, NFS |
|---|---|---|---|
| Protein | 6.8 G | 10.4 G | 8.1 G |
| Total lipid (fat) | 6.8 G | 6.4 G | 7.5 G |
| Carbohydrate, by difference | 15.1 G | 11.2 G | 14.4 G |
| Energy | 147 KCAL | 143 KCAL | 154 KCAL |
| Total Sugars | 4.2 G | 1.6 G | 4.1 G |
| Fiber, total dietary | 1.2 G | 1.5 G | 1.2 G |
| Calcium, Ca | 33 MG | 20 MG | 21 MG |
| Iron, Fe | 0.61 MG | 1.4 MG | 0.68 MG |
| Potassium, K | 130 MG | 216 MG | 152 MG |
| Sodium, Na | 349 MG | 325 MG | 384 MG |
| Cholesterol | 60 MG | 23 MG | 48 MG |
| Fatty acids, total saturated | 1.1 G | 2 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.