Paella, NFS vs. Grape leaves stuffed with rice vs. Rice, white, with cheese and/or cream based…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Paella, NFS has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | Paella, NFS | Grape leaves stuffed with rice | Rice, white, with cheese and/or cream… |
|---|---|---|---|
| Protein | 9.5 G | 2.3 G | 5.2 G |
| Total lipid (fat) | 7.2 G | 11.9 G | 7 G |
| Carbohydrate, by difference | 15.8 G | 13.9 G | 20 G |
| Energy | 169 KCAL | 168 KCAL | 166 KCAL |
| Total Sugars | 0.67 G | 2.8 G | 0.1 G |
| Fiber, total dietary | 0.6 G | 3.1 G | 0.3 G |
| Calcium, Ca | 19 MG | 89 MG | 110 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 0.89 MG |
| Potassium, K | 126 MG | 152 MG | 70 MG |
| Sodium, Na | 737 MG | 166 MG | 322 MG |
| Cholesterol | 33 MG | 0 MG | 13 MG |
| Fatty acids, total saturated | 1.9 G | 1.9 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.