Pan Dulce, no topping vs. Sopaipilla, without syrup or honey vs. Pan Dulce, with raisins and icing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pan Dulce, no topping has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | Pan Dulce, no topping | Sopaipilla, without syrup or honey | Pan Dulce, with raisins and icing |
|---|---|---|---|
| Protein | 9.4 G | 5.8 G | 8.3 G |
| Total lipid (fat) | 11.6 G | 20.2 G | 11.4 G |
| Carbohydrate, by difference | 56.4 G | 41.5 G | 58.6 G |
| Energy | 367 KCAL | 367 KCAL | 368 KCAL |
| Total Sugars | 12.5 G | 0.14 G | 19.6 G |
| Fiber, total dietary | 2.3 G | 1.4 G | 2.2 G |
| Calcium, Ca | 86 MG | 98 MG | 77 MG |
| Iron, Fe | 2.9 MG | 3.2 MG | 2.6 MG |
| Potassium, K | 103 MG | 73 MG | 127 MG |
| Sodium, Na | 228 MG | 898 MG | 214 MG |
| Cholesterol | 30 MG | 0 MG | 26 MG |
| Fatty acids, total saturated | 2.2 G | 4.9 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.