PANCAKE & WAFFLE MIX vs. PANCAKE & WAFFLE MIX vs. PROTEIN PANCAKE & WAFFLE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN PANCAKE & WAFFLE MIX has the most protein of the foods compared, at 40 g per 100g.
| Nutrient | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | PROTEIN PANCAKE & WAFFLE MIX |
|---|---|---|---|
| Protein | 12.5 G | 12.5 G | 40 G |
| Total lipid (fat) | 1.3 G | 1.3 G | 5 G |
| Carbohydrate, by difference | 70 G | 70 G | 40 G |
| Energy | 350 KCAL | 350 KCAL | 350 KCAL |
| Total Sugars | 10 G | 10 G | 5 G |
| Fiber, total dietary | 5 G | 5 G | 7.5 G |
| Calcium, Ca | 500 MG | 500 MG | 250 MG |
| Iron, Fe | 4.5 MG | 4.5 MG | 4 MG |
| Potassium, K | 375 MG | 375 MG | 375 MG |
| Sodium, Na | 775 MG | 775 MG | 725 MG |
| Cholesterol | 38 MG | 38 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0.5 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.